Training Basics

The goal of Skiku is of course that kids really enjoy skiing, want to do more of it, and want to get better at it, maybe even begin racing! As this progression happens, it is important to start developing more thorough plans for helping kids to achieve this. There is endless information about training and physiology and this is truly only a very rough overview of what types of things need to be considered as a program develops. Use this simply as a basis for understanding how a program can expand and develop as kids become more involved in skiing. Then, turn to the resources page to find more about training and racing.