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Skiku
Skiku
NANA Nordic
  • About
    • Overview
    • What We Do
    • Board of Directors
    • People
    • Scope
  • Volunteers
    • Overview
    • Olympic & World Cup Athletes
  • Schedules
    • Ski Week Schedule
  • Coaching
    • Overview
    • Village-to-Village Skiing
    • Games
    • Curriculum
  • Sponsors
  • Stories
  • Shop
  • Contact
  • Links
    • Arctic Winter Games
    • BSSD Ski and Biathlon
    • Cross Country Alaska
    • Faster Skier
    • Healthy Futures
    • Nordic Skiing Association of Anchorage
    • Nordic Skiing Association of Anchorage – Biathlon Info
    • Nordic Ski Club of Fairbanks
    • Snowio – Alaska Outdoor Reports
    • Team Alaska – Arctic Winter Games
    • U.S. Biathlon
    • WISA – Western Interior Ski Biathlon Association
  • Donate
  • Curriculum
  • About
  • Quick Start
  • Essential Questions and Understandings
  • Basic Guidelines
    • Building a Practice
    • Equipment
    • Safety
  • Coaching Basics
    • Coaching Philosophy
    • Communication
    • Coaching Multi-age, Multi-ability Groups
    • Assessment
    • Goal Setting
  • Training Activities
  • Biathlon
    • Safety
    • Setup and Storage
    • Rifle Basics
    • Training Activities
  • Lesson Plans
    • Equipment Basics
    • Ascending & Descending Basics
    • Classic: Striding Basics
    • Classic: Double-pole
    • Classic: Kick Double-pole
    • Skate: No Poles
    • Skate – V1
    • Skate – V2
    • Skate – V2 Alternate
    • Downhill Skills
    • Adventure Ski – Birkebeiner
    • Adventure Ski – Scavenger Hunt
    • Setting Goals
    • Intensity Basics
    • Level 4 Interval Training
  • Training Basics
    • Basic Training Design
    • Recording Training
    • Dryland Training
    • Racing
  • Games
    • Short Games
    • Group Games
    • Relay Games
    • Tag Games
    • Skill Practice
  • Standards
    • Grades K-2
    • Grades 3-5
    • Grades 6-8
    • Grades 9-12
  • Resources
  • References

Level 4 Interval Training

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  • About
    • Overview
    • What We Do
    • Board of Directors
    • People
    • Scope
  • Volunteers
    • Overview
    • Olympic & World Cup Athletes
  • Schedules
    • Ski Week Schedule
  • Coaching
    • Overview
    • Village-to-Village Skiing
    • Games
    • Curriculum
  • Sponsors
  • Stories
  • Shop
  • Contact
  • Links
    • Arctic Winter Games
    • BSSD Ski and Biathlon
    • Cross Country Alaska
    • Faster Skier
    • Healthy Futures
    • Nordic Skiing Association of Anchorage
    • Nordic Skiing Association of Anchorage – Biathlon Info
    • Nordic Ski Club of Fairbanks
    • Snowio – Alaska Outdoor Reports
    • Team Alaska – Arctic Winter Games
    • U.S. Biathlon
    • WISA – Western Interior Ski Biathlon Association
  • Donate

(907) 771-7977 • 5401 Cordova St. Suite 303, Anchorage, Alaska 99518

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